Over the last 12 years in the health and fitness industry, I've excelled as a Certified Women's Health Coach, Personal Trainer, Group Fitness Instructor, Crossfit and Physique Competitor, and High School Physical Education Teacher.

 

All of these experiences have given me valuable knowledge, insights, and skills to empower women to become healthier, happier, and more confident in their bodies. I understand the unique complexities that women face, from unhealthy relationships with food, to time constraints, family obligations and the pressures of unrealistic body standards; these challenges can often stand in the way of our well-being. 

​

This is why I’ve created Train with Alana, a sustainable lifestyle system to help women achieve their optimal health and physique without any deprivation or extremes.  No more drastic calorie restrictions, endless hours of cardio, or demonizing carbs; these protocols work against women. 

​

My 1:1 coaching system focuses on providing women with the resources and support they need to empower themselves to make healthful and sustainable lifestyle choices. My mission is to guide women to a place of confidence and independence, where they can continue to live a life full of vitality and healthy choices long after our journey together. 

​

Ready to get started?